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While running is a great cardio partner for bodybuilding, jumping rope provides an alternative that is easy on your knees to reduce inflammation and injury since each jump is absorbed by both legs, rather than only one. I will admit that I have been somewhat hesitant about this sport since learning how the jumps were broken and started playing around a bit more before my first jump was taken for a spin on the rings. I have found that I can easily do a solid 30 or so high jumps on most rings depending on my weight. Jumping rope can be difficult for an athlete who has a low center of gravity, so it makes sense why the average jumper is reluctant to try this one out. The great thing about jumping are that the movement is very natural for an athlete who is used to running or cycling, while also being a great workout for the body. I started going into the workouts after I did my first one on the rings (30+ jumps). After learning the basic principles of how they work it was a great way to try the workout out to see if it is something I would enjoy. Nowadays many athletes are interested in high jump jumping (HJK) as the first form of high level bodybuilding. In the HJK, the athlete runs along a chain or rope in a circuit-like fashion. The distance that the athlete jumps in any given time is the same as that of a high jump. Each interval that he/she jumps, the rope is stretched more and more and the distance each runner goes is the same as a high jump. This type of workout is also sometimes called "high intensity interval training", and its main application in bodybuilding is to develop hyper-trophy. I often recommend this for athletes who have a hard time doing the high-resistance exercises that they have been doing. This workout also works quite well for those who are more flexible and can find it easy to stretch and stretch! Another great exercise that I find very beneficial for the body is the triceps sit-up. In this exercise, the triceps are extended to create tension at the bottom of the movement while the hamstrings and upper chest are pulled into the movement. The triceps have a tremendous stress on the lats which are the muscles of the back of the neck, and the triceps are most suited to building this type of exercise. While this type of exercise may not be very appropriate for your body, because of the increased risk of injury, it will help build your chest, shoulders, and arms while also developing the triceps. Another important staple exercise is to do calf raises or leg raises, which do not involve the hips. These exercises are not always that effective, yet Related Article: